Nut Butter Filled Dates

Nut Butter Filled Dates

Time for tea! with these nut butter filled dates enrobed in dark chocolate.

As sweet treats go dates are not all bad. They contain a fair amount of fibre, antoxidants and some helpful vitamins.

Dates are a dried fruit though and therefore high in sugar although not as high on the glycemic index as refined sugar. My understanding is that it depends how each humans unique body copes with the sugar spike.

How to make them:
I filled these with @pipandnut peanut butter and covered them in a thin layer of dark chocolate from @montezuma one of the few chocolate brands in the UK that are 100% gluten free during manufacturing and make a high quality high cocoa content chocolate.