Egg & Shoestring Chips, Beetroot & Apple Slaw and Mustard Mayo

Time for tea! with these nut butter filled dates enrobed in dark chocolate. As sweet treats go dates are not all bad. They contain a fair amount of fibre, antoxidants and some helpful vitamins.

These little cookies are high in protein, dairy, oil, egg, gluten and refined sugar free. Almond flour is rich in vitamin E, high in magnesium and higher in fibre and protein than regular flour.

I was up early today and greeted by sunshine, having a wander in the village I bought some lemons and fresh raspberries and made this scone wheel for breakfast.

Peanuts help prevent heart disease by lowering cholesterol levels. They are also rich in protein. Peanuts and peanut butter are rich in soluble and insoluble dietary fibre, both of which help support regular bowel movements and improve constipation.

This beautiful blackberry frangipane cake is not overly sweet so for a celebratory pudding and you could serve it with a mascarpone frosting or even serve with a full fat strained yoghurt.

Sunday night ramen has become a bit of a ritual that’s replaced the Sunday cheese and crackers board I used to enjoy. This one includes organic pak choi and marinaded tofu.

A great weekend plate, it didn’t need the bun and is better naked, with seasonal beets, a side of creamy mustard slaw and homemade fries.

Make these date & walnut chocolate orange balls as a healthy snack. Perfect with an afternoon herbal cuppa.