Egg & Shoestring Chips, Beetroot & Apple Slaw and Mustard Mayo

Homemade baked beans with feta.

Carrots are a great source of vitamin A, K, calcium and fibre so good for your eyes, bones and also digestion. These roast carrots are tossed in a coriander and cumin gremolata, on a bed of feta whip, topped with tahini sauce and pomegranate.

Sunday night ramen has become a bit of a ritual that’s replaced the Sunday cheese and crackers board I used to enjoy. This one includes organic pak choi and marinaded tofu.

A great weekend plate, it didn’t need the bun and is better naked, with seasonal beets, a side of creamy mustard slaw and homemade fries.

Cauliflower is high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy.