I can’t stop munching this savoury granola , it literally goes with everything - on top of eggs, dips, hummus, roast veggies, soups, salads or just as a snack in a paper bag in your rucksack!.

Make this when organic garlic is freshly harvested locally, taking advantage of its natural antioxidants and anti microbial and anti fungal properties.

These massive walnut muffins are dense, sticky, stodgy and enough to provide a nutritious and wholesome energy boost.

This Eton Mess ice cream is infused with in season strawberry puree (packed with vitamin C) and chunks of home made hazelnut meringue.

Cherries are in season in the UK in June and July. This delicious ice cream is a source of antioxidants, fiber, protein and calcium.

I just love the combination of lemon with ginger and for this recipe I decided to use gingerbread biscuits from the Horsham Gingerbread Bakehouse, to make a biscuit crumb, that is carefully folded into the ice cream.

A stodgy chocolate brownie made with no added fats and replacing refined sugar with high fibre dates and chicory root syrup.

Aubergine & Chestnut Ragu

Egg & Shoestring Chips, Beetroot & Apple Slaw and Mustard Mayo

Homemade baked beans with feta.

Steam Asparagus with Mustard Dipping Sauce

Asparagus Risotto

OH MY WORD….if you’re looking for gooey stodge then this could be it. No regrets! because almonds contain lots of healthy fats, fibre, protein, magnesium, and vitamin E.

Carrots are a great source of vitamin A, K, calcium and fibre so good for your eyes, bones and also digestion. These roast carrots are tossed in a coriander and cumin gremolata, on a bed of feta whip, topped with tahini sauce and pomegranate.

If you’ve got an autumn gathering coming up, this Pumpkin Pie with Pecan Praline & Chantilly Cream is definitely the pudding to make or take. Pumpkin is a good source of fibre!