Making full use of the local apple harvest these apple muffins are topped with a crumble made from activated walnuts, sugar and cinnamon. Walnuts are a great prebiotic aiding gut health by feeding the gut microbiome.

Vegetables for breakfast ? Not something I would have considered even a year ago. These Vegetable Turmeric Morning Fritters with Mustard Yoghurt Mayo will change your day.

Sunday night ramen has become a bit of a ritual that’s replaced the Sunday cheese and crackers board I used to enjoy. This one includes organic pak choi and marinaded tofu.

A great weekend plate, it didn’t need the bun and is better naked, with seasonal beets, a side of creamy mustard slaw and homemade fries.

Make these date & walnut chocolate orange balls as a healthy snack. Perfect with an afternoon herbal cuppa.

Cauliflower is high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy.